The human digestive tract includes the mouth, pharynx, esophagus, stomach, small intestine (including the duodenum, jejunum, and ileum) and large intestine (including the cecum, appendix, colon, and rectum). Clinically, the digestive tract is often divided into the upper digestive tract (the digestive tract above the duodenum) and the lower digestive tract (the digestive tract below the duodenum).
01. Dietary Adjustments:
Patients with indigestion should pay attention to regular mealtimes and avoid overeating or excessive hunger. It is recommended to choose easily digestible foods such as porridge, steamed eggs, and soft-boiled vegetables, and reduce the intake of fried, spicy, and raw/cold foods. Chewing food thoroughly helps reduce the burden on the stomach and intestines. If discomfort is caused by overeating, temporarily reduce food intake and focus on a light diet.
02. Lifestyle Improvements:
Long-term stress or irregular sleep patterns can affect digestive function. Patients should maintain sufficient sleep, avoid staying up late, and rest appropriately after meals before engaging in any activity. Quitting smoking and limiting alcohol consumption helps reduce irritation to the gastric mucosa. For indigestion caused by stress, relaxing by listening to music and deep breathing can improve symptoms.
03. Abdominal Massage:
Gently massaging the abdomen clockwise can promote intestinal peristalsis and relieve bloating. Massage the abdomen in a circular motion with your palm, centering on the navel, for 10-15 minutes each time. Avoid excessive pressure and massage within one hour after meals. This method is suitable for mild indigestion caused by food stagnation or insufficient gastrointestinal motility.
04. Moderate Exercise:
Light exercise such as walking and yoga can accelerate metabolism and aid digestion. It is recommended to take a slow walk half an hour after meals, avoiding strenuous exercise. Those who sit for long periods can improve gastrointestinal blood circulation through regular activity. Exercise intensity should be tailored to the individual, aiming for a level that does not cause fatigue.
05:Acupressure:
Massaging acupoints such as Zhongwan (CV12) and Zusanli (ST36) can promote digestion. Zhongwan is located four inches above the navel; massage it clockwise with your fingertips for 3-5 minutes. Zusanli is located three inches below the knee; press each side 100 times daily. Combining this with clockwise circular massage of the abdomen will enhance the effect.
06. Medication:
Use If symptoms persist, medications such as domperidone tablets, compound digestive enzyme capsules, and magnesium aluminum carbonate chewable tablets can be used as prescribed by a doctor. Domperidone tablets enhance gastric motility and are suitable for postprandial fullness; compound digestive enzyme capsules supplement digestive enzymes and improve the absorption of fat and protein; magnesium aluminum carbonate chewable tablets neutralize stomach acid and relieve heartburn. Medication should be used under the guidance of a doctor; avoid self-medication.
:- Patients with indigestion should maintain a regular daily routine and avoid eating before bed. They can eat smaller, more frequent meals and consume plenty of fiber-rich fruits and vegetables, such as bananas and broccoli. They should carefully monitor their symptoms; if persistent abdominal pain, weight loss, or black stools occur, they should seek medical attention promptly. Those with chronic indigestion should have regular gastrointestinal function assessments and maintain digestive health through dietary adjustments and appropriate exercise.